I have to honestly say that this is my favorite Weight Watchers Freestyle friendly dinner/side dish or whatever.  My husband thinks it is awesome too so we have it a lot. As good as it tastes, it’s only 1 point!  OMG, I could eat the whole pan if I wanted to.  I put chicken in it but sometimes we do shrimp or just nothing at all but the fried rice (cauliflower) itself.  I make this more than once a week because of the point factor and I can eat it for lunch and keep my points for dinner.

You can buy a head of cauliflower and rice it yourself but why do that when you can buy a bag already done.  This recipe is so easy to make and the thing that takes the longest is cutting up the onion.

It’s a one pot wonder and I recommend it to everyone, Weight Watchers or not, its delicious.

Cauliflower Fried Rice
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Cauliflower Fried Rice

Delicious as a side or main meal when you add chicken or shrimp

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6

Ingredients

  • 2 Tbls Sesame Oil
  • 6 Chicken Tenders
  • 1 small onion
  • 1 cup frozen peas and carrots
  • 2 beaten eggs
  • 1 bag cauliflower or rice your own head
  • 2-3 Tbls Soy Sauce I use low sodium and I use 3 tablespoons

Instructions

  1. Cut up chicken into bite sized pieces and cook through.  Remove from pan then add 2 tablespoons of sesame oil

  2. Stir onion and peas and carrots in sesame oil until onions are translucent and peas and carrots are no longer frozen

  3. Move vegetables to side of pan and pour onto other side 2 beaten eggs. Scramble the eggs and then mix together.

  4. Pour cauliflower into mixture and add 2-3 tablespoons of Soy Sauce. Pour cooked chicken or shrimp on top.

    I turn the burner down to low and cover the pan for about 10 minutes or until I like the texture of the cooked cauliflower, being sure not to burn bottom.

    Cauliflower Fried Rice